Line dancing is wonderful, isn’t it? Good fun, great exercise (great aerobically) … you meet people …
You meet people who tend to be healthier than average, while you’re getting yourself healthier (and likely better looking!) than maybe you were last month, last year.
Sometimes we look great, as individuals. It’s really wonderful when the whole group looks great: when we each look good, and when the group is dancing well, together. Wonderful.
But: face it: there are line dancing accidents: stresses, injuries.
Well, there are stresses and injuries in any sport. There are injuries in any audience. The wheel chairs at the ball park aren’t for the players!
I’ve uttered dozens of safety tips, since day one, minute one. Now I’ll begin to gather them here, repeat them, clarify them, add to them, merge them … try to edit a logic out of them: so we have here a line dancing encyclopedia of safety: and fun.
Some of the comments already up are safety related, ditto some coming.
Be comfortable. Dress sensibly. Have a thought for shoes. (qv)
Learn the dance, do the dance, but also: take it easy. Watch out for those 180o turns! Watch out for the 360′s coming up! for the CW followed by CCW …
Like any athlete, practice balancing on the balls of your feet!
Train for flexibility as well as strength!
Be realistic: if the average age in your group seems to be ten years younger than your age, watch out. Know when to take a breather, know when to blur a hard part and rejoin the line at the next measure.
Don’t wait for me to tell you what to do.
Comfort: think comfort. If it hurts, it may not be good for you.
Also think: no pain, no gain.
But not past fifty!
Floor surface:
Ain’t it great now dancing in the Meeting Room, on a smooth linoleum floor? after the thick gymnast carpet of the Blue Room? great carpet for gymnasts, but not so great for dancers.
Ain’t it great now dancing dances for the Nth time? The better we know the steps, the better we’ll look, better we’ll feel, and the more fun we’ll have!